Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make...
Recipe (High fiber side dish): Garlic Lemon Roasted Brussels Sprouts
I just love Brussels Sprouts. Especially when they've been crisped up either in the oven or panfried. Their outer leaves fall off and...
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
Chocolate Chia Seed Pudding
Brazil Nuts have been my long-time favorite nuts. I find them actually sweet to taste and they crunch so perfectly in my mouth. They...
Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
Absolutely Delicious Caffeine-Free Afternoon Chai Latte!
Who doesn't love a warm afternoon bevvie on these cold days. This is an easy whole foods one and full of love. Recipe (Caffeine-free...
