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![Yoghurt: A Healthier Milk Alternative](https://static.wixstatic.com/media/a8b5af_26d0d58143e5481eb0c7eacb8416af52~mv2.jpg/v1/fill/w_276,h_183,fp_0.50_0.50,q_90,enc_auto/a8b5af_26d0d58143e5481eb0c7eacb8416af52~mv2.webp)
Yoghurt: A Healthier Milk Alternative
I haven't previously done a workshop on milk ferments as I've had such issues with milk. My own negative experiences with milk...
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![Dairy Intolerance (Lactose, Casein, and Whey)](https://static.wixstatic.com/media/5103b1f3b1f84110bf65a8677ccecd9a.jpg/v1/fill/w_670,h_742,fp_0.50_0.50,q_90,enc_auto/5103b1f3b1f84110bf65a8677ccecd9a.webp)
Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...