Macronutrients: "Oh, I don't eat carbs..."
Macronutrients Today I want to talk largely about the macronutrients of food, as I’m hearing and reading too many mixed ideas about what...
Oxygen and Weight Loss, Metabolic Balance Style
How does oxygen affect our weight releasing strategies. Most of us know that we need oxygen to live. But why has it been put into our...
Seen One Green, Seen ‘em All!
Some people have a really hard time "eating their vegetables". I've come across many people who just don't have the palate for them. ...
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. (For the purposes of speaking in a positive light, I want to...
Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
Metabolic Balance vs Ketosis
Last week I had a deep debate with several wonderful Metabolic Balance Coaches and a Ketogenic Advocate. I was absolutely under the...
All About Digestive Enzymes
Those of you who know me, know that I love enzymes. Especially for those who have digestive disturbances and are not breaking down foods...
How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...
Yoghurt: A Healthier Milk Alternative
I haven't previously done a workshop on milk ferments as I've had such issues with milk. My own negative experiences with milk...
Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...
