Recipe (High fiber side dish): Garlic Lemon Roasted Brussels Sprouts

I just love Brussels Sprouts. Especially when they've been crisped up either in the oven or panfried. Their outer leaves fall off and crisp up so nicely it adds a different dimension to the whole taste sensation of the dish. Here is a great whole foods recipe that just makes your taste buds dance.

Recipe (High fiber side dish): Garlic Lemon Roasted Brussels Sprouts

Serves 4

1 lb Brussels sprouts (washed, ends removed, halved)

2-3 cloves of garlic (minced)

2 tablespoons extra virgin olive oil

2 teaspoons fresh lemon juice

dash salt and pepper

Preheat oven to 400F.

In a bowl toss sprouts with garlic, oil, and lemon juice. Spread on a baking tray and season with salt and pepper.

Bake for about 15 minutes. Toss.

Bake for another 10 minutes.

Serve and Enjoy!

Tip: Brussel sprouts contain the fat-soluble bone-loving vitamin K. You may want to eat them more often.

Additional Love: Try mashing up an avocado with some garlic, sea salt and some onion powder and add that overtop for a whole other dimension to this dish.

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Michelle Post is a C.H.N.C. Holistic Nutritional Consultant and a graduate of the Metabolic Balance® Program (2016), Business Wellness Systems (2015) the Canadian School of Natural Nutrition 2015, and graduate of the Coaches Training Institute (2009).

“Since graduating from the Metabolic Balance Program I have successfully released over 35 lbs of weight and my energy has increased immensely. It is the best program I have worked with to reset my metabolism and rebalance my hormones. I've never felt better in my life.”

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