Delicious Scoby Snacks
Many of you know how much Lenny and I ferment. We've had numerous workshops on how to make your own flavourful kombucha, kefir sodas and...
Kidney Stones and Nutrition
Best defenses to avoid kidney stones through diet and nutrition
5 Ways on How to Eat Well on a Budget
This is a question that we've often been asked. People believe they don't have the money to eat healthy, as organics or whole foods can...
Metabolic Balance and Diabetes
Today I'd like to talk about diabetes and the effects of the Metabolic Balance program. Firstly, let's clarify what IS diabetes. There...
